Aug 31, 2017 by Leslie Knopp
Since the majority of senior citizens are retired, they have the free time to participate in hobbies and enjoy the countless benefits that they bring. If your older loved one in Traverse City, MI is unsure of how to spend their days, sharing these healthy hobbies that in home nursing care providers recommend is a good idea.
One of the most meaningful hobbies for senior citizens is volunteering. In home nursing care aides explain that older adults who volunteer on a regular basis can improve their physical and mental health, meet new people, and give back to the community. Some examples of fun volunteer activities include preparing meals at a soup kitchen, walking dogs at an animal shelter, or raising money at a cancer non-profit.
Older adults who are looking for a fun hobby that will get them into shape should consider swimming. In home nursing care aides note that swimming is especially ideal for older adults with joint pain because it is low-impact and easy on the joints. Seniors can join a community center or gym with a pool if they do decide to pursue swimming as a hobby.
Yoga is another example of a low-impact workout that can be a very healthy hobby. Older adults who take regular yoga classes can relieve their stress, improve their flexibility, and increase their strength. Yoga classes are offered at community centers, gyms, and specialized yoga studios.
Cards and Board Games
Seniors who are competitive should play cards and board games regularly. By doing so, they can boost their brain power, socialize with loved ones, and reduce their risk of developing Alzheimer’s disease and dementia. In home nursing cares aides suggest board games such as Monopoly, Guess Who, and Scrabble for seniors.
Volunteering, swimming, yoga, and playing cards and board games are all hobbies that can make a positive difference in a senior’s swell-being.