Jan 4, 2018 by Leslie Knopp
As seniors age, they must make skin care a priority. By failing to take care of their skin, they may notice more wrinkles, sun spots, age spots, and dryness while increasing their risk of skin cancer. Home healthcare providers recommend the following skin care tips to older adults who would like protect their skin and put their best face forward.
Smoking can damage a senior’s skin by causing wrinkles, a leathery look and feel, dryness, and dullness. Therefore, older adults who smoke should make an effort to quit. Home healthcare professionals note that gum, patches, counseling, and other stop smoking aids can help them put the cigarette down for good.
One of the easiest ways for older adults to hurt their skin is overexposing it to the sun. The sun’s harsh UV rays can lead to sun spots and wrinkles while raising a senior’s risk for skin cancer. In order to protect themselves from the sun, older adults should always wear sunscreen, even on cloudy days when the sun appears to be out of sight.
Use a Humidifier and Moisturize
Dry skin is especially prominent in the colder months. For this reason, home healthcare in Traverse City, MI aides suggest that seniors invest in a humidifier and turn it on when the lack of humidity in the air is drying out their skin. Moisturizing on a regular basis can also help prevent dry skin.
Dehydration can hinder an older adult’s skin. By drinking at least 8 ounces of water each day, seniors can flush out toxins and assist their skin in retaining its elasticity and preventing wrinkles. It’s a good idea for seniors to keep a water bottle by their side at all times so that they are always reminded to hydrate.
Quitting smoking, wearing sunscreen, using a humidifier, moisturizing, and staying hydrated can all help older adults achieve healthy skin.