Mar 8, 2018 by Leslie Knopp
Older adults should make keeping their heart healthy a top priority. A healthy heart can reduce their risk of developing heart attack or suffering from a stroke or heart attack. Homecare providers encourage their senior clients to practice the following lifestyle habits to improve their heart health and potentially save their life.
Adhere to a Heart Healthy Diet
It can be tempting for seniors to reach for foods that are full of saturated fat, sodium, and sugar. While these foods are tasty, they can hurt their heart and health. That’s why, homecare aides promote heart-healthy diets that are full of fruits and veggies, whole grains, low-fat dairy products, and lean proteins. A heart-healthy diet can help seniors manage their weight and control their blood pressure levels so that their heart stays in its optimal shape.
The key to a stronger heart is regular exercise. Older adults who are inactive should make an effort to engage in at least 30-minutes of physical activity each day. Taking a brisk walk around the neighborhood, participating in a group fitness class at a local gym or community center, or performing light stretching exercises at home are all great ways for seniors to strengthen their heart.
Get Plenty of Sleep
Believe it or not, sleep can protect the heart. When older adults sleep, their heart and vascular system receives the break it needs and allows their blood pressure and heart rate to slow down. Homecare professionals suggest that older adults get seven to eight hours of sleep each evening.
Understand Risk Factors
There are many risk factors for heart disease. Some of these risk factors include age, gender, poor diet, smoking, family history, high blood pressure, high cholesterol, and diabetes. While some risk factors like aging and family history are not within their control, others such as poor diet and smoking are. Seniors should do their best to make changes to their risk factors that are controllable.
Adhering to a heart healthy diet, exercising regularly, getting plenty of sleep, and understanding risk factors are all effective ways for seniors to enjoy a healthier heart and longer life in Traverse City, MI.