Apr 19, 2018 by Leslie Knopp
Appetizers get a bad reputation because they are often unhealthy. The good news is that senior citizens can enjoy appetizers without feeling guilty. There are a wide variety of healthy appetizers that they can prepare for themselves or for a dinner party they are hosting. Caregivers in Traverse City, MI recommend these healthy appetizers:
Zucchini Bites with Cheese
Zucchini bites with cheese are a great alternative to a carb filled appetizer. To prepare them, seniors should cut up small pieces of zucchini and place them on a baking sheet. Next, they should add crumbled blue cheese onto each piece and top it with a tomato slice.
The zucchini bites will be ready after they are baked at 400 degrees for about five minutes and the cheese has melted. Caregivers note that these zucchini bites are so delicious that seniors won’t even believe they are only 19 calories per piece.
Cherry Tomatoes with White Pesto Sauce
Cherry tomatoes with white pesto sauce look great and are easy to prepare. After mixing together basil, garlic, salt, pepper, pine nuts, and low-fat cream cheese using a food processor, seniors should use a sharp paring knife to make an X on the bottom side of each cherry tomato. Once they’ve scooped out the seeds with their fingertips, they should add the mixture inside each tomato. This app is only 64 calories per serving.
Veggies and Hummus
Caregivers explain that seniors can’t go wrong with veggies and hummus. This classic, healthy appetizer takes minutes to prepare and can ensure older adults get their veggie fix. Seniors should cut up their favorite colorful veggies and dip them in their favorite type of store bought hummus.
Zucchini bites with cheese, cherry tomatoes with white pesto sauce, and veggies and hummus are three examples of tasty yet nutritious appetizers that older adults should make instead of potato skin, chicken wings, and other calorie rich appetizers.