May 3, 2018 by Leslie Knopp
Vitamin D is an important yet often overlooked vitamin for older adults. By incorporating vitamin D into their diet, senior citizens can build strong healthy bones and reduce their risk of serious conditions such as osteoporosis. Elderly care professionals in Traverse City, MI encourage senior citizens to add these vitamin D rich foods into their diet:
Salmon is a nutritious and delicious lean protein that older adults should consider making for lunch or dinner. It is loaded with vitamin D and can be cooked in a variety of ways to meet every senior’s taste buds. Sardines, swordfish, and mackerel are examples of other cold water fatty fish that are full of vitamin D.
Not only is canned tuna inexpensive and tasty, it’s packed with vitamin D. Aides who provide elderly care suggest that seniors use canned tuna to prepare a tuna sandwich or tuna salad. They can also combine it with rigatoni and enjoy a hearty tuna casserole.
Fortified Milk and Orange Juice
Fortified milk is a good source of calcium and offers plenty of vitamin D. Older adults who do not like drinking it plain should use it in their coffee or blend it into a fresh fruit smoothie. Seniors who prefer orange juice can also get their vitamin D fix by opting for the fortified version.
Fortunately, fortified yogurt comes in a wide array of flavors so seniors are bound to find a few they enjoy. It makes an excellent and convenient snack and is rich in vitamin D. Professionals who specialize in elderly care note that fortified yogurt is also good for the gut and can assist older adults with indigestion.
Salmon, canned tuna, fortified milk and orange juice, and fortified yogurt are all examples of vitamin D rich foods that older adults should add to their breakfasts, lunches, dinners, and snacks. Learn more about how your senior care get these nutrients more easily with Simply To Go meals from Comfort Keepers in Traverse City.