Jun 14, 2018 by Leslie Knopp
The importance of the liver should not be overlooked. It is the largest internal organ in the body and helps transform food into nutrients. In addition, it filters toxins and breaks them down so the body can get rid of them.
Seniors who would like to improve the health of their liver should know that there are certain foods that can help them do so. Providers who specialize in home care services recommend a variety of foods for older adults who would like to keep their liver in good shape.
Green Leafy Vegetables
Molecules that can damage a senior’s cells and lead to serious problems such as liver disease are called free radicals. Fortunately, antioxidants which can be found in green leafy vegetables can help get rid of free radicals. Aides who offer home care services suggest older adults fill their diets with spinach, broccoli, kale, and collard greens as they are all packed with antioxidants.
Grapefruit is a citrus fruit that also contains powerful antioxidants that can protect a senior’s cells and reduce the inflammation that may lead to liver disease. Since grapefruit may affect how certain medications work, it’s important for seniors to consult a doctor before incorporating it into their diet.
High fiber foods such as oatmeal are great for the liver. Professionals who provide home care services in Traverse City, MI suggest that seniors add some fresh fruit and cinnamon to their oatmeal to spruce it up a bit. Brown rice, whole wheat bread, and unbuttered popcorn are other excellent sources of fiber.
Fruits such as apples are high in fiber and may improve the health of seniors with fatty liver disease. As long as older adults leave the skin on, they will benefit from the fiber in apples. Oranges, strawberries, and bananas are examples of other fruits that are rich in fiber.
Green leafy vegetables, grapefruit, oatmeal, and apples are all healthy foods that are beneficial for seniors’ livers.