Nov 16, 2017 by Leslie Knopp
With so many different types of cheeses out there, older adults are bound to find several that they enjoy. Whether your senior likes cheddar, provolone, mozzarella, goat, pepper jack, Havarti, or any other type of cheese, consuming cheese in moderation can provide them with a variety of health benefits. A community home care provider in Traverse City, MI can share with your older loved one the following health benefits of cheese:
Promotes Weight Gain
Seniors who are underweight should definitely incorporate cheese into their diet. Since it is loaded with calcium, fats, proteins, vitamins, and minerals, it can promote weight gain as well as muscle formation.
Improved Oral Health
Consuming cheese can improve a senior’s oral health because of its calcium and phosphorus. Calcium and phosphorus fight lactic acid that is present in every older adult’s mouth and prevent it from damaging tooth enamel.
Reduces Osteoporosis Risk
A deficit of calcium often leads to osteoporosis, a condition in which a senior’s bones become weak and brittle. Cheese is loaded with the vitamins and minerals necessary to improve bone health and reduce an older adult’s risk of osteoporosis.
If your older loved one would like to improve the look and feel of their skin, a community home care professional can encourage them to eat cheese. Cheese is excellent for healthy skin because it contains vitamin B which can help older adults maintain supple, glowing skin.
Improved Sleep Quality
Believe it or not, cheese can also improve sleep quality and cure insomnia. It contains tryptophan which is an amino acid that reduces stress levels and has been proven to induce sleep.
It’s important to note that in order for cheese to be beneficial to a senior’s health, it must be eaten in a healthy manner. Rather than getting their cheese intake from pizza, nachos, and other unhealthy foods, a community home care aide can suggest that your senior loved one sprinkles cheese on salads or tacos, pairs it with some grapes or other fruit, and selects hard cheeses over soft ones. Seniors with heart issues can find low fat and heart-healthy varieties at the store as well.
Are you ready to get the most out of your loved one's dietary needs? Get started today with our Comfort Keepers Meals program. Learn more today!