May 17, 2018 by Leslie Knopp
An anti-inflammatory diet is loaded with wholesome, nutrient-rich, and unprocessed foods.
By removing processed foods from their diet and replacing them with anti-inflammatory foods, older adults can feel good and reduce their risk of living with chronic pain. Providers who specialize in elderly care services in Traverse City, MI encourage senior citizens to fill their diets with the following anti-inflammatory foods:
Countless studies have proven that consuming blueberries on a regular basis can effectively reduce inflammation. Aides who offer elderly care services explain that blueberries contain flavonoids, which are a type of antioxidants that can turn off inflammatory and immune genes. Blueberries can be enjoyed plain, added to a smoothie, or mixed with Greek yogurt.
There’s a reason green tea has been a cherished drink for years. It contains catechins, which are a group of antioxidants that are found in the leaves of tea plants. Catechins have been known to prevent the development and growth of skin tumors.
Older adults who love chocolate will be thrilled to find out that dark chocolate is good for them when it’s consumed in moderation. When choosing an antioxidant rich dark chocolate, seniors should look for one that contains a cacao content of 70 percent or more.
Salmon is packed with omega 3 healthy fats, which can reduce inflammation. Professionals who provide elderly care services encourage seniors who do not like salmon to try trout, sardines, herring, and mackerel as these types of fish are also rich in omega 3 fatty acids.
Tomatoes are an excellent source of lycopene, which is an antioxidant that can protect an older adult’s brain from inflammation, which may lead to depression. Seniors can eat them plain or toss them in a salad or add them to a sandwich.
Blueberries, green tea, dark chocolate, salmon, and tomatoes are all examples of anti-inflammatory foods that older adults in Traverse City, MI should incorporate into their diets.