Jun 28, 2018 by Leslie Knopp
Most seniors enjoy sugary foods such as cookies and brownies. While sugar filled foods are tasty, they can take a serious toll on an older adult’s well-being. The good news is that there are a variety of ways older adults can curb their sugar cravings and live a healthier life. Providers who specialize in adult home care suggest these tips:
Stick to Whole Foods with Natural Sugar
The next time seniors are in the mood for a sweet treat, they should opt for whole foods that contain natural sugar. Fruits and veggies are examples of these foods and are loaded with vitamins and minerals that are important for senior citizens. Aides who offer adult home care suggest older adults opt for some berries rather than a soda for an afternoon snack.
Go for a Walk
Believe it or not, studies have proven that going for a walk can help seniors reduce their cravings for a sugary snack. Therefore, older adults should walk around their neighborhood, the shopping mall, or indoor track whenever they are in the mood for sugar.
By waiting too long between meals, older adults set themselves up to reach for foods that are full of sugar and fat. Rather than waiting long hours in between meals, seniors should eat every three to five hours to stabilize their blood sugar and avoid irrational eating behaviors.
Indulge a Bit
Sometimes, eating a bit of what they’re craving is good for seniors. Professionals who provide adult home care in Traverse City, MI explain that giving in to a sugar snack every once in a while can help seniors avoid feeling denied.
If seniors must eat something sugary, they should combine a sugary food with a healthy one. For example, they could take a strawberry and dip it in chocolate or eat some almonds with some chocolate chips.
Sticking to foods with natural sugar, going for a walk, eating regularly, indulging a bit, and combining foods can all help seniors control their sugar intake.
Comfort Keepers adheres to the principles of truth in advertising, and all information accurately represents the organizations scope of services provided, licenses, price claims or testimonials. Comfort Keepers is an equal opportunity employer.