Jul 12, 2018 by Leslie Knopp
The inflammation of one or more joints is known as arthritis. Arthritis causes joint pain and stiffness, which typically worsens with age. Since osteoarthritis and rheumatoid arthritis are common conditions among the senior population, aides who specialize in eldercare compiled this list of handy tips for the management of arthritis.
Many seniors with arthritis make the mistake of believing that remaining inactive is good for their arthritis. The truth is that engaging in physical activity can significantly improve their condition by increasing flexibility, reducing pain and stiffness, and improving strength and mobility. Eldercare professionals suggest walking, swimming, cycling, yoga, and tai- chi.
Apply Hot or Cold Packs
Older adults who are living with arthritis could benefit from both hot and cold packs. Hot packs may relax their muscles and soothe their joints while cold packs numb the affected area and constrict the blood vessels.
Maintain a Healthy Weight
While a healthy weight is important for all seniors, it’s particularly crucial for those with arthritis. Professionals who offer eldercare in Traverse City, MI explain that each pound of weight loss translates into a four pound reduction on an older adult’s knees as they walk.
Eat Fresh Seafood
Salmon, sardines, and herring are all examples of fresh seafood that is rich in omega-3 fatty acids. The omega-3 fatty acids may assist with the reduction of joint pain and inflammation.
Wear the Right Shoes
Seniors with arthritis should be mindful of the shoes they wear. If possible, tennis shoes, clogs, heels, and pointy toes shoes should be replaced with flat flexible shoes. Shoes that are flat and flexible can minimize the load on arthritic knees.
Physical activity, hot and cold packs, maintaining a healthy weight, eating fresh seafood, and wearing the right shoes can all help seniors with arthritis live a higher quality of life.
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