Jul 26, 2018 by Leslie Knopp
The health benefits of leafy green vegetables should not be overlooked by the senior population. By incorporating leafy green veggies into their diets, older adults can improve their digestive health, keep their skin youthful, lose weight, increase their energy levels, and even live longer. Providers who specialize in home health recommend these leafy green veggies for senior adults:
Kale is a delicious dark leafy green that is considered one of the healthiest foods. It’s loaded with vitamins A, C, and K and contains powerful antioxidants known as kaempferol and quercetin. It can be tossed into juices or smoothies or used as a base for salads or soups.
Swiss chard stems are available in a variety of vibrant colors such as green, yellow, and pink. It’s similar to kale and also loaded with potassium, magnesium, and iron. Home health professionals explain that it may fight cancer, improve digestion, and regulate blood sugar levels.
Perhaps one of the most popular leafy green veggies is spinach. It’s low and calories and the perfect food for older adults who are trying to lose weight. It can be steamed and makes a great side with a wide range of dishes. It can also be added to pasta and omelets.
Commonly referred to as spring onions, scallions feature green hollow leaves that can be consumed raw or cooked. When they are heated with a bit of olive oil they generate a wonderful smell and are often used in stir fry dishes. Home health aides suggest seniors incorporate them into salads and soups.
Arugula is a tasty leafy green veggy that can add a peppery taste to a variety of dishes including salads, soups, and sauces. It is packed with erucin, which has been shown to be able to reduce the risk of cancer.
Older adults should add leafy greens such as kale, swiss chard, spinach, scallions, and arugula to their diet as much as possible. Seniors in Traverse City, MI can get their leafy greens easily with Simply To Go meals from Comfort Keepers.