Oct 18, 2018 by Leslie Knopp
The Mediterranean diet can do wonders for a senior’s health. It involves eating mostly fruits, veggies, whole grains, legumes, and nuts. In addition, those who follow the Mediterranean diet replace butter with olive oil, canola oil, and other healthy fats and use herbs instead of salt to flavor foods. As a home health agency, we recommend these Mediterranean diet foods for older adults.
Almonds are the perfect portable and nutritious snack for older adults. They can also be incorporated into lunch or dinner dishes. Our home health agency promotes almonds to seniors because they are high in protein and healthy fats.
Seniors who love dips can’t go wrong with hummus. Hummus is far healthier than a cheese or Ranch dip and tastes just as delicious. To make homemade hummus, older adults can simply blend together some cooked chickpeas, tahini, olive oil, lemon juice, and garlic. Hummus goes great with carrot and broccoli or a protein like chicken.
Salmon is packed with omega-3 fatty acids and offers various health benefits for seniors. If possible, older adults should opt for wild salmon rather than the farm-raised kind as wild salmon contain more omega-3s and is better for the heart.
Contrary to popular belief, not all bread is bad. Ezekiel bread is the perfect bread for seniors because it is full of whole grains and has absolutely no sugar. Traverse City, MI home health agency professionals encourage older adults to choose ezekiel or regular whole grain bread rather than white bread which is loaded with processed flours and sugar.
Lemon is a citrus food that is admired by individuals who follow the Mediterranean diet. Seniors should consider adding it to their meals or squeezing it into their water or tea because it’s full of vitamin C.
Almonds, hummus, salmon, ezekiel bread, and lemon are all nutritious Mediterranean diet foods that older adults can greatly benefit from.
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