Nov 15, 2018 by Leslie Knopp
Now that the weather is cold and winter is fast approaching, many seniors will likely want to fill their diets with comfort foods. While comfort foods like macaroni and cheese and chili are tasty, many of them are loaded with calories, trans-fat, and sugar. Aides who offer home care for seniors recommend the following comfort meals for seniors because they can help them feel warm and cozy without facing unhealthy weight gain.
Minestrone soup is a hearty Italian vegetable soup that’s filled with a tomato broth and rice or pasta. It can warm older adults up while allowing them to get their vegetable fix. This delicious soup only takes about 15 minutes to cook and can be garnished with a bit of grated Parmesan.
Kale Pesto Pizza
Kale is a leafy green veggie that is packed with antioxidants and can keep senior citizens healthy all winter long. One of the tastiest ways to eat kale is to add it to a pizza with pesto sauce. A professional who specializes in home care for seniors can help older adults prepare a kale pesto pizza with whole wheat pizza dough, skim mozzarella cheese, bite size pieces of chopped kale, a bit of olive oil, and red pepper flakes.
Butternut Squash Risotto
Risotto is a rice dish that comes from Northern Italy and is cooked in a broth. Seniors who are looking for a filling yet nutrient rich side dish can’t go wrong with butternut squash risotto. It involves peeling and slicing butternut squash into cubes and adding it to a freshly made pot of risotto.
Another great way for older adults to get their vegetable fix is through vegetable paella. Those who offer home care for seniors explain that paella typically contains meat or seafood. However, vegetable paella is a delicious spin on traditional paella and is made of brown rice, chickpeas, and a plethora of veggies.
Minestrone soup, kale pesto pizza, butternut squash risotto, and vegetable paella are all nutritious comfort meals seniors should consider trying.
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