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In Home Caregivers Advice: How Seniors Can Stay Fit This Winter

Nov 29, 2018 by Leslie Knopp

The cold weather can prevent seniors from living their healthiest lives. In order to help their senior clients stay healthy in the winter months, in home caregivers encourage them to follow certain lifestyle tips. Several of these tips include:

 

Limit Comfort Foods

While comfort foods like mac and cheese and Shepherd’s pie are frequently eaten in the winter months, they are full of carbs and trans-fats. Therefore, seniors should try to limit their consumption of these foods or search for healthy alternatives.

 

Eat Plenty of Omega 3 Fatty Acids

Omega 3 fatty acids are healthy fats that are found in salmon, tuna, nuts, and plant seeds. In home caregivers recommend that older adults eat plenty of foods that are high in omega 3 fatty acids as they have been proven to reduce depression levels, which are common among seniors in the winter.

 

Opt for In Home Exercises

One of the major reasons seniors don’t exercise in the winter is because they do not want to leave their homes and drive in the brutal weather conditions. The good news is that there are plenty of in home exercises they can do to maintain a healthy weight. In home caregivers in Traverse City, MI suggest sitting and standing on a sturdy chair multiple times in a row, walking up and down stairs, and doing pushups.

 

Socialize

It’s important for older adults to pack their social calendar with a wide range of activities. If they are looking for things to do, they should visit the library, senior center, or community center as these facilities are known for hosting lectures, classes, and other activities for older adults. Socializing and staying active can help them beat the wintertime blues.

 

Limiting comfort foods, eating more omega 3 fatty acids, opting for in home exercises, and socializing are all essential for seniors who would like to be happy and healthy this winter.

 

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